How to Feel Good:
Feeling good is not like somersaulting. It’s very simple. It is training your mind to feel good.
Why feel good? Is it important? Absolutely yes. Feeling good helps to avoid stress.
Simple tips to make our mind feel good:
1. Talk to your mind often. simply say “Just relax mind”, “Feel good”, “stay strong”
[ These words can be a mantra, or make it a policy when you are in traffic, stressed situation, or critical time.]
2. Do not pollute your mind with unwanted thoughts, crime news.
3. Live in the present. Enjoy the moment which will bring memories in the future.
4. Take old albums, photos from the archives and enjoy them.
5. Spend your time with friends who can keep you happy.
6. Avoid people who give you negative remarks and comments.
7. Neglect people who talk about your bitter past.
8. Spend some time with cute babies, kids and enjoy their innocence.
9. Watch hilarious movies, comedies that will bring a smile to your face.
10 . Do not watch horror movies, crime news that does not provide you healthy mind.
11. Take all the incidents easily. Do not react. Always respond.
12. Keep a habit of praying as a ritual.