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Author name: feelgoodmind

I am a wellness coach. conducts online prana meditation classes. Stress is prevalent across a broad spectrum of ages. How to live without stress is the secret tips taught in my class. Prana meditation, as the name suggests, is a combination of mudras, meditation, and pranayam. (Breath workout).

Be Kind To Your Mind.

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Why Should We Be Kind to Our Minds?

We often neglect the well-being of our minds by inundating them with news, gossip, and negativity. It’s high time we take the reins and nourish our minds with kindness.

Let go of self-pity; it diminishes your strength.

Embrace boldness and resilience to keep your mind sharp and engaged. Positive self-talk is not just beneficial; it’s vital for cultivating kindness within yourself.

By dedicating yourself to uplifting thoughts, you’ll find your mind becoming more vibrant and joyful. Empower yourself through self-talk, enriching your mindset with strength and positivity. Now is the moment to elevate your inner dialogue and transform your perspective on life.

🌱 1. Learn to Practice Self-Compassion

  • Speak to yourself the way you’d comfort a friend.
  • Replace harsh self-criticism with gentle, kind words

🧘 2. Take a Pause and Deep Breath

  • Try mindful breathing to calm overthinking thoughts.
  • Practice 2 minutes of deep breathing to reset your mental tone.

📖 3. Feed Your Mind with Positive Vibes

  • Read inspiring books, listen to positive podcasts, or make friends who are kind to you.
  • Avoid exposure to toxic or negative media and web series.

🤝 4. Show Empathy to Others

  • Try to understand perspectives different from your own.
  • Empathy softens judgment and strengthens compassion.

✍️ 5. Start a Gratitude Journal

  • Write down 5 things you’re thankful for each day.
  • Gratitude rewires your brain toward prosperity, kindness, and abundance.

🎨 6. Engage in Creative Expression

  • Art, music, or writing helps increase emotions in healthy ways.
  • Creativity develops joy and reduces stress.

🌍 7. Practice Acts of Kindness

  • Small gestures—like a smile, compliment, or helping hand—boost both your mood and others’.
  • Sharing with friends and family is a kind gesture.

💤 8. Rest and Recharge

  • A tired mind is often irritable. Take a rest to recharge yourself.
  • Prioritize sleep, breaks, and downtime to restore balance.

🕊️ 9.”Forgive, Forget, and let go.”

  • Holding grudges weighs heavily on the mind.
  • Forgiveness frees mental space for kindness.
  • Forgiving is an art. But do not forgive if you are not getting mental peace.

🌞 10. Surround Yourself with Kindness

  • Choose friends, mentors, and communities that uplift you.
  • A kind environment reinforces a kind mindset.
  • Take a nature walk, 1. appreciate landscapes, and enjoy the beaches.

 

Be Kind To Your Mind. Read More »

How to Develop a Positive Mindset

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#How to develop a positive mindset:

Developing a positive mindset isn’t about ignoring life’s challenges, but choosing how you respond to them. When you intentionally train your thoughts and focus on growth, you build the resilience needed to transform daily obstacles into opportunities.

  • Cultivate a Kind Mind Through Self-Talk

    Swap harsh inner criticism for self-compassion. Building a kind mind means speaking to yourself with the same encouraging, supportive tone you would use with a close friend facing a tough day.

  • Anchor Your Day with Micro-Gratitude

    Don’t just wait for huge wins to feel good. Train your brain to spot three tiny, instant bright spots every morning—a hot cup of coffee, clear weather, or a green light when you’re in a rush.

  • Reframe Setbacks as Level-Up Moments

    Obstacles aren’t dead ends; they are data points. When a plan falls through, ask yourself: “What skill is this challenge teaching me to build?”

  • Curate Your Visual and Audio Input

    Your mood mirrors your media consumption. Unfollow doom-scrolling accounts and replace them with creators, podcasts, and communities that spark momentum and ambition.

  • Move Your Body to Shift Your Energy

    A stagnant body breeds a loop of overthinking. A quick 10-minute walk, a set of stretches, or dynamic movement immediately resets your nervous system and boosts dopamine.

  • Protect Your Space with Firm Boundaries

    Saying “no” to draining obligations gives you the bandwidth to say “yes” to your own growth. Protecting your peace is a non-negotiable step toward emotional resilience.

  • Celebrate Small, Consistent Incremental Progress

    Focusing only on the distant destination leads to burnout. Acknowledge the single step you took today—action builds momentum, and momentum breeds confidence.

  • Practice Random Acts of Unspoken Kindness

    Optimism grows outward. Hold open a door, drop an unexpected compliment, or support a peer quietly; lifting someone else up instantly shifts your internal state.

  • Audit Your Inner Circle’s Energy

    Attitudes are contagious. Surround yourself with high-energy, solution-oriented people who celebrate your goals instead of highlighting your potential obstacles.

  • End Every Evening with an Intentional Reset

    Close your day by intentionally letting go of what went wrong. A kind mind acknowledges mistakes without holding onto judgment, giving you a clean slate for tomorrow.

Simple Tips to make your mind feel good

#compare

Do not compare yourself with others.
Yes. If you compare yourself with others, you cannot reach your goal.
Start to have your own goal.
Aim for that. The purpose of your life is not to compare, which leads to anxiety.
All the fingers on our hand are not equal.
Each finger has its role and contributes to our tasks.
Additionally, please refrain from comparing your life to that of others.
Your life becomes stressful.
Create a goal for yourself. Develop passion and aim to reach that goal.
Note: My neighbour asked me after Gukesh’s victory. I am planning to join him in chess class. Her son is studying 9th grade.
I advised the lady to discuss her son’s goals and to avoid making comparisons with others. The lady felt convinced.

#solutions

I got a call from my friend.
After the initial Greetings, my friend Maya told me her problems. I said,” Do not worry, these are passing clouds.
Later, after returning from shopping, I met my next-door neighbour.
She chit-chatted then complained about her ill health, her sons getting average marks.
Blah…. blah..
In the evening, my aunt shared her bad experience with the Doctor.
I got a message about the above complaints.
Everyone is ready to share their problems. They focus on it 100%. They do not want to think about solutions or how to overcome the struggles.
This is a lesson for myself, too.
Yes. Try to think about the solutions.
Plan two or three strategies, and work one by one.
Consider how to adopt and implement the solutions. Life is short; savor the moments.
Share good vibes with your family and friends.
Everyone has problems. It may be different.
Shift your attention towards the solutions and let go of the problems! Embrace a mindset that seeks answers and opportunities, rather than dwelling on challenges.
Bye. Will come soon with another write-up.
Good wishes to all.

 

How to Develop a Positive Mindset Read More »

Stress is a silent killer

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Stress is a silent killer

Stress is often referred to as a silent killer. In our fast-paced, technology-driven lives, we all encounter stress, which affects everyone, from children to the elderly. Much of this stress arises from our exposure to negative information, such as distressing news and horror movies, which can have a detrimental impact on our mental well-being.

Implications of stress:

Due to stress, many health issues arise.

Diabetes, Hypertension (both high and low), digestion, gas trouble, obesity, thyroid problems, skin problems, and insomnia.

The pressure in the workplace, schools, and traffic was also a factor. The nuclear family, where children are not secure, office tension, and household work make many youngsters lead stressful lives.

Even kids face stressful lives. They are not allowed to play outside as there is no safety, and zero tolerance is one of the leading situations. Though people are educated, patience is not inculcated. The absence of grandparents, elders who guide through their experience, is ignored or neglected. 

How to face a stressful situation:

However, feeling good is the only remedy. 

1. Sit in a calm, relaxed manner or in a serene place without any sound.

2. Close your eyes and take a deep breath.

3. You can do flower breathing.

Read more on: How to do Flower breathing

How to live a stress-free life:

  1. Exercise:  Engage yourself in physical activity. 

          Regular exercise strengthens your cardiovascular system, builds muscle density, and elevates daily energy levels. Engaging in consistent physical activity also improves mental clarity and significantly reduces the risk of chronic illnesses.

2. Social life:  Have some friends and enjoy time with them. 

 

 

 

 

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How to clean the toxins from the mind.

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# Day 2 [Simple tips to clean the toxins in the mind]

The mind is so powerful. It has got a lot of potential. It is in our hands how we deal with the mind.

Power of Mind :

If you train your mind, it will become your servant and obey your commands. On the other hand, if you allow the mind to take control, it becomes the master. Practice any habit for 21 days, you can establish it as a routine. Many experts and yoga practitioners recommend the mantra “Make it for 21 days.”

This simple yet powerful concept emphasizes the significance of consistency and discipline in shaping our behaviors and mindsets.

# Flower breathing [for details click here]

All ages can do this exercise. No Formal training required:

Assume you are breathing in [inhale] the smell of flowers. Inhale and say to yourself “Relax Mind”. Then breathe out [exhale]. Do it whenever you feel stressed.

eg: “Whether you are stuck in traffic, facing worker absenteeism, watching a horror movie, or being insulted by someone, practice ‘Flower Breathing.’ This technique can help you manage stress and maintain your composure.”.

Flower breathing works wonders. This helps to avoid stress and clears the toxins in the mind.

#Do not carry prejudices and ego with you.

“While we travel, do we carry our luggage on our laps?

No, we keep our luggage in a safe place and enjoy our journey.

Similarly, life is also a journey. Why carry unnecessary ego, misunderstandings with others, or prejudices?”

Keeping the old incidents that would have happened many years ago in the mind affects our digestion. Also, it affects our emotional balance which leads to dementia, depression, and many other diseases.

“Whenever your mind takes back to unwanted incidents, always practice ‘Flower Breathing’. Certainly, you will feel better and notice positive changes in your mind and health.”

Gradually your mind will be free from clusters.

Take a flower and smell it. Close your eyes take a deep breath count for 4, hold for 5 counts, and exhale for 7 counts. Repeat for 5 rounds. I assure you, you would have got diverted after practicing flower breathing.

How to clean the toxins from the mind. Read More »

How to Make Mind Feel Good:

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How to Feel Good:

 

Feeling good is not like somersaulting. It’s very simple. It is training your mind to feel good.

Why feel good? Is it important? Absolutely yes. Feeling good helps to avoid stress.

Simple tips to make our mind feel good:

 

1. Talk to your mind often. simply say “Just relax mind”, “Feel good”, “stay strong”

[ These words can be a mantra, or make it a policy when you are in traffic, stressed situation, or critical time.]

2. Do not pollute your mind with unwanted thoughts, crime news.

3. Live in the present. Enjoy the moment which will bring memories in the future.

4. Take old albums, photos from the archives and enjoy them.

5. Spend your time with friends who can keep you happy.

6. Avoid people who give you negative remarks and comments.

7. Neglect people who talk about your bitter past.

8. Spend some time with cute babies, kids and enjoy their innocence.

9. Watch hilarious movies, comedies that will bring a smile to your face.

10 . Do not watch horror movies, crime news that does not provide you healthy mind.

11. Take all the incidents easily. Do not react. Always respond.

12. Keep a habit of praying as a ritual.

How to Make Mind Feel Good: Read More »

Mind and me

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Greetings!!! Hearty Welcome to my blog Feelgood Mind.




This blog is all about the Mind. To live a healthy life, a healthy mind is mandatory.

I wish to share about keeping our minds healthy. Let us make our minds strong and healthy. There are no great exercises or gimmicks. only just simple tips and tricks to master our minds.

Read on #Day1

Mind and me Read More »