# Day 2 [Simple tips to clean the toxins in the mind]
The mind is so powerful. It has got a lot of potential. It is in our hands how we deal with the mind.
Power of Mind :
If you train your mind, it will become your servant and obey your commands. On the other hand, if you allow the mind to take control, it becomes the master. Practice any habit for 21 days, you can establish it as a routine. Many experts and yoga practitioners recommend the mantra “Make it for 21 days.”
This simple yet powerful concept emphasizes the significance of consistency and discipline in shaping our behaviors and mindsets.
# Flower breathing [for details click here]
All ages can do this exercise. No Formal training required:
Assume you are breathing in [inhale] the smell of flowers. Inhale and say to yourself “Relax Mind”. Then breathe out [exhale]. Do it whenever you feel stressed.
eg: “Whether you are stuck in traffic, facing worker absenteeism, watching a horror movie, or being insulted by someone, practice ‘Flower Breathing.’ This technique can help you manage stress and maintain your composure.”.
Flower breathing works wonders. This helps to avoid stress and clears the toxins in the mind.
#Do not carry prejudices and ego with you.
“While we travel, do we carry our luggage on our laps?
No, we keep our luggage in a safe place and enjoy our journey.
Similarly, life is also a journey. Why carry unnecessary ego, misunderstandings with others, or prejudices?”
Keeping the old incidents that would have happened many years ago in the mind affects our digestion. Also, it affects our emotional balance which leads to dementia, depression, and many other diseases.
“Whenever your mind takes back to unwanted incidents, always practice ‘Flower Breathing’. Certainly, you will feel better and notice positive changes in your mind and health.”
Gradually your mind will be free from clusters.
Take a flower and smell it. Close your eyes take a deep breath count for 4, hold for 5 counts, and exhale for 7 counts. Repeat for 5 rounds. I assure you, you would have got diverted after practicing flower breathing.