stress - Feel Good Mind

Stress is a silent killer

Stress is a silent killer. Yes, we are forced to face stress in this fast-paced technological life. Everyone, from small kids to old people experiences a stressful life.

Since we are feeding our minds with negative news, horror movies, crime news, and accidental news our minds are stressed.

Implications of stress:

Due to stress, many health issues arise.

Diabetic, Hypertension [both higher and lower], digestion, gas trouble, obesity, thyroid problems, skin problems, and insomnia.

The pressure in the working environment, schools, and traffic was also a reason. The nuclear family where children are not secure, office tension, and household work make many youngsters face a stressful life.

Even kids face stressful lives. They are not allowed to play outside as there is no safety, and zero tolerance is one of the leading situations. Though people are educated, patience is not inculcated.

How to face a stressful situation:

However, feeling good is the only remedy. 1. Sit in a calm, relaxed manner or a serene place without any sounds. 2. Close your eyes, take a deep breath. 3. You can do flower breathing.

How to live stress free life:

Exercise: Engage yourself in physical activity.

How to Make Mind Feel Good:

feelgoodmind / December 28, 2021

How to Feel Good:

Feeling good is not like somersaulting. It’s very simple. It is training your mind to feel good.

Why feel good? Is it important? Absolutely yes. Feeling good helps to avoid stress.

Simple tips to make our mind feel good:

1. Talk to your mind often. simply say “Just relax mind”, “Feel good”, “stay strong”

[ These words can be a mantra, or make it a policy when you are in traffic, stressed situation, or critical time.]

2. Do not pollute your mind with unwanted thoughts, crime news.

3. Live in the present. Enjoy the moment which will bring memories in the future.

4. Take old albums, photos from the archives and enjoy them.

5. Spend your time with friends who can keep you happy.

6. Avoid people who give you negative remarks and comments.

7. Neglect people who talk about your bitter past.

8. Spend some time with cute babies, kids and enjoy their innocence.

9. Watch hilarious movies, comedies that will bring a smile to your face.

10 . Do not watch horror movies, crime news that does not provide you healthy mind.

11. Take all the incidents easily. Do not react. Always respond.

12. Keep a habit of praying as a ritual.

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