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December 2021

Stress is a silent killer

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Stress is a silent killer

Stress is a silent killer. Yes, we are forced to face stress in this fast-paced technological life. Everyone, from small kids to old people experiences a stressful life.

Since we are feeding our minds with negative news, horror movies, crime news, and accidental news our minds are stressed.

Implications of stress:

Due to stress, many health issues arise.

Diabetic, Hypertension [both higher and lower], digestion, gas trouble, obesity, thyroid problems, skin problems, and insomnia.

The pressure in the working environment, schools, and traffic was also a reason. The nuclear family where children are not secure, office tension, and household work make many youngsters face a stressful life.

Even kids face stressful lives. They are not allowed to play outside as there is no safety, and zero tolerance is one of the leading situations. Though people are educated, patience is not inculcated.

 

 

How to face a stressful situation:

However, feeling good is the only remedy.  1. Sit in a calm, relaxed manner or a serene place without any sounds. 2. Close your eyes, take a deep breath. 3. You can do flower breathing.

 

Read more on: How to do Flower breathing

How to live stress free life:

  1. Exercise:  Engage yourself in physical activity. 
  2.  
  3.  

 

Stress is a silent killer Read More »

How to clean the toxins from the mind.

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# Day 2 [Simple tips to clean the toxins in the mind]

The mind is so powerful. It has got a lot of potential. It is in our hands how we deal with the mind.

Power of Mind :

If you train your mind, it will become your servant and obey your commands. On the other hand, if you allow the mind to take control, it becomes the master. Practice any habit for 21 days, you can establish it as a routine. Many experts and yoga practitioners recommend the mantra “Make it for 21 days.”

This simple yet powerful concept emphasizes the significance of consistency and discipline in shaping our behaviors and mindsets.

# Flower breathing [for details click here]

All ages can do this exercise. No Formal training required:

Assume you are breathing in [inhale] the smell of flowers. Inhale and say to yourself “Relax Mind”. Then breathe out [exhale]. Do it whenever you feel stressed.

eg: “Whether you are stuck in traffic, facing worker absenteeism, watching a horror movie, or being insulted by someone, practice ‘Flower Breathing.’ This technique can help you manage stress and maintain your composure.”.

Flower breathing works wonders. This helps to avoid stress and clears the toxins in the mind.

#Do not carry prejudices and ego with you.

“While we travel, do we carry our luggage on our laps?

No, we keep our luggage in a safe place and enjoy our journey.

Similarly, life is also a journey. Why carry unnecessary ego, misunderstandings with others, or prejudices?”

Keeping the old incidents that would have happened many years ago in the mind affects our digestion. Also, it affects our emotional balance which leads to dementia, depression, and many other diseases.

“Whenever your mind takes back to unwanted incidents, always practice ‘Flower Breathing’. Certainly, you will feel better and notice positive changes in your mind and health.”

Gradually your mind will be free from clusters.

Take a flower and smell it. Close your eyes take a deep breath count for 4, hold for 5 counts, and exhale for 7 counts. Repeat for 5 rounds. I assure you, you would have got diverted after practicing flower breathing.

How to clean the toxins from the mind. Read More »

How to Make Mind Feel Good:

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How to Feel Good:

 

Feeling good is not like somersaulting. It’s very simple. It is training your mind to feel good.

Why feel good? Is it important? Absolutely yes. Feeling good helps to avoid stress.

Simple tips to make our mind feel good:

 

1. Talk to your mind often. simply say “Just relax mind”, “Feel good”, “stay strong”

[ These words can be a mantra, or make it a policy when you are in traffic, stressed situation, or critical time.]

2. Do not pollute your mind with unwanted thoughts, crime news.

3. Live in the present. Enjoy the moment which will bring memories in the future.

4. Take old albums, photos from the archives and enjoy them.

5. Spend your time with friends who can keep you happy.

6. Avoid people who give you negative remarks and comments.

7. Neglect people who talk about your bitter past.

8. Spend some time with cute babies, kids and enjoy their innocence.

9. Watch hilarious movies, comedies that will bring a smile to your face.

10 . Do not watch horror movies, crime news that does not provide you healthy mind.

11. Take all the incidents easily. Do not react. Always respond.

12. Keep a habit of praying as a ritual.

How to Make Mind Feel Good: Read More »

Mind and me

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Greetings!!! Hearty Welcome to my blog Feelgood Mind.




This blog is all about the Mind. To live a healthy life, a healthy mind is mandatory.

I wish to share about keeping our minds healthy. Let us make our minds strong and healthy. There are no great exercises or gimmicks. only just simple tips and tricks to master our minds.

Read on #Day1

Mind and me Read More »